With one person working as a team complete as many rounds as possible in 15 minutes.
- 200m row
- 10 front squats
- 10 toes to bar
- 1 rope climb
- 10 dumbbell thrusters
I was going to do the 30 day shred but my arms couldn't even do a push up so I decided that I'd do it tomorrow, maybe start level 2. I'm also going to go to the gym tomorrow and run 4-5 miles. I'm thinking of doing some intervals, I haven't run in a week and am really itching to get my legs moving!
One of my fitness goals is to climb a rope in crossfit and run another half-marathon this year, what are some of yours?